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	<link>http://truongngo.nl</link>
	<description></description>
	<lastBuildDate>Tue, 07 Feb 2012 19:32:43 +0000</lastBuildDate>
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		<title>Teamphoto</title>
		<link>http://truongngo.nl/2012/02/07/teamfoto/</link>
		<comments>http://truongngo.nl/2012/02/07/teamfoto/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 19:12:13 +0000</pubDate>
		<dc:creator>Truong</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[team]]></category>

		<guid isPermaLink="false">http://truongngo.nl/?p=7751</guid>
		<description><![CDATA[Dutch climbing team 2012 (complete )]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://truongngo.nl/wp-content/uploads/2012/02/Teamfoto.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/Team2012.jpg" alt="" title="Team2012" width="560" height="561" class="aligncenter size-full wp-image-7757" /></a>
<div style="font-size:8pt;">Dutch climbing team 2012 (complete <img src='http://truongngo.nl/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> )</div>
<p></center></p>
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		<item>
		<title>Boreal Kintaro</title>
		<link>http://truongngo.nl/2012/02/06/boreal-kintaro/</link>
		<comments>http://truongngo.nl/2012/02/06/boreal-kintaro/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 22:04:16 +0000</pubDate>
		<dc:creator>Truong</dc:creator>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[Sponsor]]></category>
		<category><![CDATA[Boreal]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Kintaro]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sponsor]]></category>

		<guid isPermaLink="false">http://truongngo.nl/?p=7734</guid>
		<description><![CDATA[A month ago I received new climbing shoes on request from post about it and it included a video. I&#8217;m going to review these shoes as I&#8217;ve been testing it for a month or so. Usually I review the shoes when I receive them but now I know what it feels like. First of all, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://truongngo.nl/wp-content/uploads/2012/02/BorealKintaro.jpg" alt="" title="BorealKintaro" width="150" height="150" class="alignleft size-full wp-image-7736" />A month ago I received new climbing shoes on request from <a href="http://e-boreal.com" target=blank">Boreal</a>. </p>
<p>Last year I saw a video of Yuji Hirayama testing new Boreal shoes: Kintaro model. I was so surprised and didn&#8217;t believe that the shoes had such sticky rubber. Back then I wrote a <a href="http://truongngo.nl/2011/08/09/sticky-rubber/" target=blank">post</a> about it and it included a video. </p>
<p>I&#8217;m going to review these shoes as I&#8217;ve been testing it for a month or so. Usually I review the shoes when I receive them but now I know what it feels like. </p>
<p>First of all, I want to give my special thanks to <a href="http://e-boreal.com" target=blank">Boreal</a> for supporting me in my sports career. I have been receiving unlimited climbing shoes and I like to talk about it. </p>
<p>In my opinion the unboxing part is always exciting. It makes me happy! </p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02099.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02099-560x420.jpg" alt="" title="DSC02099" width="560" height="420" class="aligncenter size-medium wp-image-7737" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02100.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02100-560x420.jpg" alt="" title="DSC02100" width="560" height="420" class="aligncenter size-medium wp-image-7738" /></a></p>
<p>The shoes are wrapped in plastic and it smells like -guess what- rubber. This model is a down turned shoe as you can see. Furthermore, the colours are wicked and easy to wear with the velcro straps. The design looks nice, so I rate it an 8 out of 10 because it&#8217;s quite an eye catcher.</p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02110.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02110-560x420.jpg" alt="" title="DSC02110" width="560" height="420" class="aligncenter size-medium wp-image-7739" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02107.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02107-560x420.jpg" alt="" title="DSC02107" width="560" height="420" class="aligncenter size-medium wp-image-7746" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02109.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02109-560x420.jpg" alt="" title="DSC02109" width="560" height="420" class="aligncenter size-medium wp-image-7745" /></a></p>
<p>How do I experience the shoe? It fits me well, however the sole of the shoe seems a tad thick. I still have a thick sole today and I climbed quite often with these shoes. The heel fits me better than the Boreal Falcon model. I also like the fact that the heel looks normal, no additional rubber on the back of the heel. With a month of experience I can tell you that the heel hook feels great. The toe hook is okay, not bad yet great. The shoe feels a bit small, but I guess it&#8217;s just a matter of getting used to new shoes. </p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02101.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02101-560x420.jpg" alt="" title="DSC02101" width="560" height="420" class="aligncenter size-medium wp-image-7740" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02108.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02108-560x420.jpg" alt="" title="DSC02108" width="560" height="420" class="aligncenter size-medium wp-image-7741" /></a></p>
<p>When we talk about the Zenith rubber, it&#8217;s really sticky in the beginning. The video with Yuji is real because I&#8217;ve tested it myself. The shoes really do stick from tip to tip. It only works when the shoes are new or really clean. I can stick everything on it. Click <a href="http://www.e-boreal.com/Zenith/Ing/base.htm" target=blank">here</a> to find out more about Zenith rubber.</p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02103.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02103-560x420.jpg" alt="" title="DSC02103" width="560" height="420" class="aligncenter size-medium wp-image-7742" /></a></p>
<p>Anyway, the Kintaro model is a great additional model to the Boreal collection. The sole is a bit thick but the design, rubber and my experience of wearing these shoes are great. I&#8217;ve come to the conclusion that this model deserves a 8 out of then overall score. Pretty amazing right!</p>
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		</item>
		<item>
		<title>Dutch climbing team 2012</title>
		<link>http://truongngo.nl/2012/02/06/nl-sportklim-team-2012/</link>
		<comments>http://truongngo.nl/2012/02/06/nl-sportklim-team-2012/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 23:06:19 +0000</pubDate>
		<dc:creator>Truong</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Bergsportdag]]></category>
		<category><![CDATA[NBC]]></category>
		<category><![CDATA[Nieuwegein]]></category>
		<category><![CDATA[sportcontract]]></category>
		<category><![CDATA[team]]></category>

		<guid isPermaLink="false">http://truongngo.nl/?p=7700</guid>
		<description><![CDATA[Your reporter is home from a mountaineering day! Since a few years I&#8217;m attending the annual Dutch climbing team, announcements, introduction to the audience, demonstration climbing team, photoshoot and a meet &#038; greet members. I&#8217;ve been busy all day long! As you may have heard, we have a new member in our team! Hans Busker [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://truongngo.nl/wp-content/uploads/2012/02/Mountaineering2012.jpg" alt="" title="Mountaineering2012" width="150" height="150" class="alignleft size-full wp-image-7722" />Your reporter is home from a mountaineering day! </p>
<p>Since a few years I&#8217;m attending the annual <a href="http://www.nkbv.nl/Bergsportdag/Nieuwsarchief/7681/__Aankomende_zondag_Bergsportdag_2012!__.html" target=blank">mountaineering day</a> which is held at the Nieuwegein Business Center. Yes this day is all about climbing, mountains, hiking, camping and so on. </p>
<p>Wonder what a Dutch teammember program looked like? Well to sum up shortly: receiving a new contract for the <a href="http://www.nkbv.nl/sportklimmen/topsport/nederlands%20team/" target=blank">Dutch climbing team</a>, announcements, introduction to the audience, demonstration climbing team, photoshoot and a meet &#038; greet members. I&#8217;ve been busy all day long!</p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02135.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02135-560x420.jpg" alt="" title="DSC02135" width="560" height="420" class="aligncenter size-medium wp-image-7703" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02136.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02136-560x420.jpg" alt="" title="DSC02136" width="560" height="420" class="aligncenter size-medium wp-image-7704" /></a></p>
<p>As you may have heard, we have a new member in our team! Hans Busker is officially added to the boulder team, welcome dude! </p>
<p><center><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02141.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02141-560x420.jpg" alt="" title="DSC02141" width="560" height="420" class="aligncenter size-medium wp-image-7705" /></a>
<div style="font-size:8pt;">On the right our new team member: Hans Busker</div>
<p></center></p>
<p>Our team is incomplete on this photo because I took a snapshot at a wrong moment <img src='http://truongngo.nl/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I find it worthy to mention that we also had to say goodbye to <a href="http://www.caspertensijthoff.nl/" target=blank">Casper ten Sijthoff</a>, which I think belongs to one of the best competition climbers of the Netherlands. But I&#8217;m sure he can take good care of himself and won&#8217;t stop climbing. </p>
<p>The demonstration in the climbing gym went well after we got introduced to the audience by speaker Joost Hofman. I climbed a few routes in this cold gym. The holds were so cold I couldn&#8217;t feel my fingers after 2 routes. We also took a new groupphoto with our team. I wonder what the result will look like. </p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02143.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02143-560x420.jpg" alt="" title="DSC02143" width="560" height="420" class="aligncenter size-medium wp-image-7706" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02145.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02145-560x420.jpg" alt="" title="DSC02145" width="560" height="420" class="aligncenter size-medium wp-image-7707" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02146.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02146-560x420.jpg" alt="" title="DSC02146" width="560" height="420" class="aligncenter size-medium wp-image-7708" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02147.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02147-560x420.jpg" alt="" title="DSC02147" width="560" height="420" class="aligncenter size-medium wp-image-7709" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02149.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02149-560x420.jpg" alt="" title="DSC02149" width="560" height="420" class="aligncenter size-medium wp-image-7710" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02150.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02150-560x420.jpg" alt="" title="DSC02150" width="560" height="420" class="aligncenter size-medium wp-image-7711" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02151.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02151-560x420.jpg" alt="" title="DSC02151" width="560" height="420" class="aligncenter size-medium wp-image-7712" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02152.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02152-560x420.jpg" alt="" title="DSC02152" width="560" height="420" class="aligncenter size-medium wp-image-7713" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02154.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02154-560x420.jpg" alt="" title="DSC02154" width="560" height="420" class="aligncenter size-medium wp-image-7714" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02155.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02155-560x420.jpg" alt="" title="DSC02155" width="560" height="420" class="aligncenter size-medium wp-image-7715" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02156.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02156-560x420.jpg" alt="" title="DSC02156" width="560" height="420" class="aligncenter size-medium wp-image-7716" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02158.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02158-560x420.jpg" alt="" title="DSC02158" width="560" height="420" class="aligncenter size-medium wp-image-7717" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02166.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02166-560x420.jpg" alt="" title="DSC02166" width="560" height="420" class="aligncenter size-medium wp-image-7719" /></a></p>
<p>The rest of the day was more or less a meet &#038; greet moment to everyone. It was fun walking around and I got challenged by my teammembers so many times to climb on the <a href="http://climbstation.nl/" target=blank">Climbstation</a>. I climbed 100.6 meters and made a handzip. Too bad, but good training though. Tabitha Buma won by a few more meters: 109 meters. Congrats after all!</p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02167.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02167-560x420.jpg" alt="" title="DSC02167" width="560" height="420" class="aligncenter size-medium wp-image-7720" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/02/DSC02169.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/02/DSC02169-560x420.jpg" alt="" title="DSC02169" width="560" height="420" class="aligncenter size-medium wp-image-7721" /></a></p>
<p>More photos are available on the Dutch climbing team <a href="https://www.facebook.com/pages/Dutch-Climbing-Team/115139625232792" target=blank">Facebook</a> page. Have fun looking around!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Dust 2012</title>
		<link>http://truongngo.nl/2012/01/29/dust-2012/</link>
		<comments>http://truongngo.nl/2012/01/29/dust-2012/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 23:10:54 +0000</pubDate>
		<dc:creator>Truong</dc:creator>
				<category><![CDATA[National]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Dust 2012]]></category>
		<category><![CDATA[Eindhoven]]></category>
		<category><![CDATA[Monk Bouldergym]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://truongngo.nl/?p=7654</guid>
		<description><![CDATA[This week I was really looking forward to the annual Teun Keusters, Ulf Lennertz, Vera Zijlstra. It was fun to hang around. Not much later Vera unlocked the CTO area where I changed my clothes and got ready to rumble. Today I figured it was fun to solve boulder problems with Vera. Most of the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-87721.jpg" alt="" title="truongdust2012-8772" width="150" height="150" class="alignleft size-full wp-image-7670" />This week I was really looking forward to the annual <a href="http://www.monkbouldergym.nl/events/2012-2/comp-dust-saturday-28-01-2012/" target=blank">Dust 2012</a> event!</p>
<p>I recovered quite well from the 100% boulders event from last week. It was a good training session. This week I didn&#8217;t climb 5 times a week but just two times. This morning I woke up and ate some grapes and a sandwich before it was time to peddle my way to Monk Bouldergym. </p>
<p>I arrived just on time and said hello to <a href="http://teunkeusters.nl/index/index.shtml" target=blank">Teun Keusters</a>, Ulf Lennertz, <a href="http://klimdaan.wordpress.com/" target=blank">Daan Groskamp</a> and <a href="http://www.verazijlstra.nl/" target=blank">Vera Zijlstra</a>. It was fun to hang around. Not much later Vera unlocked the CTO area where I changed my clothes and got ready to rumble. </p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8659.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8659-560x373.jpg" alt="" title="truongdust2012-8659" width="560" height="373" class="aligncenter size-medium wp-image-7658" /></a></p>
<p>Today I figured it was fun to solve boulder problems with Vera. Most of the time she could catch up with me pretty well. We used my topo guide and climbed like maniacs. </p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8947.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8947-560x373.jpg" alt="" title="truongdust2012-8947" width="560" height="373" class="aligncenter size-medium wp-image-7659" /></a></p>
<p>Luckily I managed to flash some hard problems, saving me some skin for the rest of the boulders. Actually I was quite proud of myself whenever that happened haha. Every small success should be celebrated. </p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8635.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8635-560x373.jpg" alt="" title="truongdust2012-8635" width="560" height="373" class="aligncenter size-medium wp-image-7660" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8641.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8641-560x373.jpg" alt="" title="truongdust2012-8641" width="560" height="373" class="aligncenter size-medium wp-image-7661" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8746.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8746-560x373.jpg" alt="" title="truongdust2012-8746" width="560" height="373" class="aligncenter size-medium wp-image-7662" /></a></p>
<p>I didn&#8217;t have any tactics today. I knew it was quite hard to go for the best 8 problems so I set my mind to climb as much as possible. It was my only goal for today. Climb until I&#8217;m out of time! </p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8772.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8772-560x373.jpg" alt="" title="truongdust2012-8772" width="560" height="373" class="aligncenter size-medium wp-image-7668" /></a></p>
<p>Vera quit a bit earlier but I kept going on. I didn&#8217;t have much skin problems. More or less my feet started to hurt from wearing the awesome <a href="http://e-boreal.com" target=blank">Boreal</a> Kintaro so long. </p>
<p>Anyway, later I ran into photographer <a href="http://clearpixelstudios.nl/" target=blank">Tom Doms</a>. He wanted to take a few shots and you&#8217;ll see the photos in this story as I&#8217;m writing it. I was finishing up the easy set problems in my last hour. Sometimes I was just staring at the wall, because it was so &#8216;Dusty&#8217;. </p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8629.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8629-560x373.jpg" alt="" title="truongdust2012-8629" width="560" height="373" class="aligncenter size-medium wp-image-7669" /></a></p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8825.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8825-560x373.jpg" alt="" title="truongdust2012-8825" width="560" height="373" class="aligncenter size-medium wp-image-7691" /></a></p>
<p>In my last hour I still had to finish about 31 problems. About 10 problems were easy problems and the rest were 7a or harder. Vera was filling in my problems and supported me, thanks for that!</p>
<p><a href="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8901.jpg"><img src="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8901-560x373.jpg" alt="" title="truongdust2012-8901" width="560" height="373" class="aligncenter size-medium wp-image-7663" /></a></p>
<p>In my last problem I felt a bit tired. It was a black problem on the competition wall. I had to put a lot of effort in this one. I almost fell out of the problem however I didn&#8217;t want to give up and try it again. I just needed to put my left foot next to my left hand and stand up. Yeah I managed to do it and sent it! Awesome!</p>
<p><img src="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-89571.jpg" alt="" title="truongdust2012-8957" width="560" height="840" class="aligncenter size-full wp-image-7665" /></p>
<p>According to my topo guide, I climbed 76 problems out of 90. Tired but satisfied about my performance!</p>
<p><img src="http://truongngo.nl/wp-content/uploads/2012/01/truongdust2012-8989.jpg" alt="" title="truongdust2012-8989" width="560" height="816" class="aligncenter size-full wp-image-7666" /></p>
<p>I remember I climbed 80 problems<a href="http://truongngo.nl/2011/01/15/dust-2/" target=blank"> last year</a>, so I was hoping it was enough in my category. I handed in my score form and went to do some groceries. 30 minutes later I received a text message from Vera that the price ceremony had already began! I was warming up some soup and haven&#8217;t started yet. Oh well, I got to hurry and peddled back to Monk Bouldergym. </p>
<p>Pheeew, I was just in time for the price ceremony. They started to hand out prizes for several categories. I was waiting for the category: <strong><em>Male most climbed boulders</em></strong>. And finally Joris Klinkenbijl started with number 3: Tim Reuser. I knew he climbed 74. 2nd was Elko Schellingerhout, he climbed 75 problems. Nr 1: Truong Ngo. Hey that&#8217;s me! Yeah! I climbed 76 problems, woooow that was a close call. I received 7 bags of Moon chalk. Thank you Dust 2012. You can find the rest of the results <a href="http://www.monkbouldergym.nl/events/2012-2/uitslag-dust-2012/" target=blank">here</a>.</p>
<p>More photos of <a href="http://clearpixelstudios.nl/" target=blank">Tom</a> will be soon available on his <a href="https://www.facebook.com/media/set/?set=a.359326320763390.98943.174270215935669&#038;type=1" target=blank">Facebook</a>page. </p>
<p>It&#8217;s time to get some rest. I had oodles of fun climbing the problems. I&#8217;ll climb the rest in my spare time. So see you around at Monk!</p>
]]></content:encoded>
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		<item>
		<title>100% Bouldercompetition</title>
		<link>http://truongngo.nl/2012/01/23/100bouldering/</link>
		<comments>http://truongngo.nl/2012/01/23/100bouldering/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:17:24 +0000</pubDate>
		<dc:creator>Truong</dc:creator>
				<category><![CDATA[National]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[100%]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[De Klimmuur]]></category>
		<category><![CDATA[De Uithof]]></category>
		<category><![CDATA[Den Haag]]></category>
		<category><![CDATA[sports climbing]]></category>

		<guid isPermaLink="false">http://truongngo.nl/?p=7619</guid>
		<description><![CDATA[Last couple of weeks I&#8217;ve had good training sessions! I believe I climbed on the following days: Tu, We, Th, Fr, Su, Tu, We, Th, Fr, Tu, Th and Sunday. Meanwhile my fingers looks very calloused, as it should be when you climb this much. However the main question is: Am I fit? I could [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://truongngo.nl/wp-content/uploads/2012/01/100.jpg" alt="" title="100% Bouldering" width="150" height="150" class="alignleft size-full wp-image-7638" />Last couple of weeks I&#8217;ve had good training sessions!</p>
<p>I believe I climbed on the following days: Tu, We, Th, Fr, Su, Tu, We, Th, Fr, Tu, Th and Sunday.<br />
Meanwhile my fingers looks very calloused, as it should be when you climb this much. However the main question is: Am I fit? I could test my endurance yesterday during a competition called &#8211; <a href="https://www.facebook.com/events/209963565752868/" target=blank">100% bouldering</a> &#8211; at The Hague. </p>
<p>This competition wasn&#8217;t mentioned on my calendar but I added it later on. The <a href="http://www.deklimmuur.nl/content/view/39/63/" target=blank">climbinggym</a> was build in a boulder paradise. The rules were simple. 100 divers problems, from easy until hard and each problem was worth 1 point. </p>
<p><center><img src="http://truongngo.nl/wp-content/uploads/2012/01/404399_10150486549317587_214014802586_9076350_1364555906_n.jpg" alt="" title="Qualification problem" width="560" height="841" class="aligncenter size-full wp-image-7642" />
<div style="font-size:8pt;">Photo by Klimmuur Den Haag</div>
<p></center></p>
<p>Eventually I managed to solve 95 problems within 4 hours and ended in the finals together with <a href="http://www.8a.nu/?IncPage=http%3A//www.8a.nu/User/Profile.aspx%3FUserId%3D3804" target=blank">Ulf Lennertz</a>, Youri van Vliet and <a href="http://timreuser.blogspot.com/" target=blank">Tim Reuser</a>. </p>
<p>After a good break, it was time to climb the finals. The finals contained 4 problems with a limit of 20 minutes. There were no other rules though. Everyone could climb at the same time. I managed to send 2 problems. Problem #2 was a bit hard for me, I managed a zone hold. And I was too tired to solve problem #1. </p>
<p><center><img src="http://truongngo.nl/wp-content/uploads/2012/01/Boulder1.jpg" alt="" title="Boulder1" width="560" height="398" class="aligncenter size-full wp-image-7647" />
<div style="font-size:8pt;">Boulder #1, photo by Jessica Vegh</div>
<p></center></p>
<p><center><img src="http://truongngo.nl/wp-content/uploads/2012/01/Boulder3.jpg" alt="" title="Boulder3" width="560" height="771" class="aligncenter size-full wp-image-7648" />
<div style="font-size:8pt;">Boulder #3, photo by Jessica Vegh</div>
<p></center></p>
<p>It was just too hard to bring up the tension after so many problems. Tim managed to send 3 problems and won the competition. I ended on the 2nd place and Youri became 3rd. The female finals was won by <a href="http://www.mirthe.me/" target=blank">Mirthe van Liere</a>, followed by Elena Belova on the 2nd place and Aniek Lith on the 3rd place. I was content about the competition, climbed a lot and feeling quite sore in my biceps and shoulders today.</p>
<p>To answer my question I raised before, I think I&#8217;m quite on my way of getting fit. I&#8217;m quite convinced yesterday that I should attend the <a href="http://www.monkbouldergym.nl/events/2012-2/comp-dust-zaterdag-28-01-2012/" target=blank">Dust</a> event because it&#8217;s a local competition. I was just in time to sign myself in.</p>
<p><img src="http://truongngo.nl/wp-content/uploads/2012/01/Monk-POSTER_DUST20123.jpg" alt="" title="Dust_2012" width="560" height="791" class="aligncenter size-full wp-image-7631" /></p>
<p>I&#8217;m going to climb some at Monk Bouldergym. See ya&#8217;ll on Saturday!</p>
]]></content:encoded>
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		<title>Morning movies</title>
		<link>http://truongngo.nl/2011/12/27/ochtend-videos/</link>
		<comments>http://truongngo.nl/2011/12/27/ochtend-videos/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 09:26:16 +0000</pubDate>
		<dc:creator>Truong</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Adam Ondra]]></category>
		<category><![CDATA[Daniel Woods]]></category>
		<category><![CDATA[Guntram Jörg]]></category>
		<category><![CDATA[Nalle Hukkataival]]></category>
		<category><![CDATA[Paul Robinson]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://truongngo.nl/?p=7604</guid>
		<description><![CDATA[Goodmorning folks! What did you do when you got up? I freshened myself up this morning, ate breakfast and turned on my computer as usual. Next I checked my favourite webpages and spotted a few nice movies to share. Check this out, the well known climbers Adam Ondra and Paul Robinson. Don&#8217;t forget to check [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/Boulders1.jpg" alt="" title="Boulders" width="150" height="150" class="alignleft size-full wp-image-7611" />Goodmorning folks! </p>
<p>What did you do when you got up? I freshened myself up this morning, ate breakfast and turned on my computer as usual. Next I checked my favourite webpages and spotted a few nice movies to share. </p>
<p>Check this out, the well known climbers Adam Ondra and Paul Robinson. Don&#8217;t forget to check out the other video boulderers, Daniel Woods, Guntram Jörg and Nalle Hukkataival, who are doing their very best on video. </p>
<p>Enjoy!<br />
<span id="more-7604"></span><center><iframe src="http://player.vimeo.com/video/34171412?title=0&amp;byline=0&amp;portrait=0" width="560" height="315" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
<div style="font-size:8pt;">Video: Adam Ondra</div>
<p></center></p>
<p><center><iframe width="560" height="315" src="http://www.youtube.com/embed/jBC61Z-tgvA?rel=0" frameborder="0" allowfullscreen></iframe>
<div style="font-size:8pt;">Video: Daniel Woods</div>
<p></center></p>
<p><center><iframe width="560" height="315" src="http://www.youtube.com/embed/W2wo62qmE94?rel=0" frameborder="0" allowfullscreen></iframe>
<div style="font-size:8pt;">Video: Guntram Jörg</div>
<p></center></p>
<p><center><iframe width="560" height="315" src="http://www.youtube.com/embed/wzniLum72NQ?rel=0" frameborder="0" allowfullscreen></iframe>
<div style="font-size:8pt;">Video: Guntram Jörg</div>
<p></center></p>
<p><center><iframe width="560" height="315" src="http://www.youtube.com/embed/qaZ_EeODIO4?rel=0" frameborder="0" allowfullscreen></iframe>
<div style="font-size:8pt;">Video: Guntram Jörg</div>
<p></center></p>
<p><center><iframe src="http://player.vimeo.com/video/34007194?title=0&amp;byline=0&amp;portrait=0" width="560" height="315" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
<div style="font-size:8pt;">Video: Nalle Hukkataival</div>
<p></center></p>
]]></content:encoded>
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		<item>
		<title>Merry christmas</title>
		<link>http://truongngo.nl/2011/12/22/fijne-feestdagen/</link>
		<comments>http://truongngo.nl/2011/12/22/fijne-feestdagen/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 18:10:45 +0000</pubDate>
		<dc:creator>Truong</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Christmas card]]></category>

		<guid isPermaLink="false">http://truongngo.nl/?p=7597</guid>
		<description><![CDATA[Hi everyone! It&#8217;s nearly Christmas. It wouldn&#8217;t be the same without this custom made card especially for you. I hope you&#8217;ll have a nice time come weekend and I wish you all the best and a healthy 2012!]]></description>
			<content:encoded><![CDATA[<p>Hi everyone!</p>
<p>It&#8217;s nearly Christmas. It wouldn&#8217;t be the same without this custom made card especially for you.<br />
I hope you&#8217;ll have a nice time come weekend and I wish you all the best and a healthy 2012!</p>
<p><a href="http://truongngo.nl/wp-content/uploads/2011/12/Christmas_2011.jpg"><img src="http://truongngo.nl/wp-content/uploads/2011/12/Christmas_2011-560x377.jpg" alt="" title="Christmas_2011" width="560" height="377" class="aligncenter size-medium wp-image-7598" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Promo sport climbing</title>
		<link>http://truongngo.nl/2011/12/20/promo-sportclimbing/</link>
		<comments>http://truongngo.nl/2011/12/20/promo-sportclimbing/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 13:19:45 +0000</pubDate>
		<dc:creator>Truong</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[IFSC]]></category>
		<category><![CDATA[Promo video]]></category>

		<guid isPermaLink="false">http://truongngo.nl/?p=7590</guid>
		<description><![CDATA[Check this out. Boulder, Lead, Speed, Youth competitions, world up&#8230;keep climbing! Video:]]></description>
			<content:encoded><![CDATA[<p>Check this out. Boulder, Lead, Speed, Youth competitions, world up&#8230;keep climbing!</p>
<p><center><iframe width="560" height="315" src="http://www.youtube.com/embed/ma5Baqebqbk?rel=0" frameborder="0" allowfullscreen></iframe>
<div style="font-size:8pt;">Video: <a href="http://www.ifsc-climbing.org/" target=blank">IFSC</a> Impact</div>
<p></center></p>
]]></content:encoded>
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		<item>
		<title>Voice of Youth Open 2011</title>
		<link>http://truongngo.nl/2011/12/17/voice-of-jeugd-open-2011/</link>
		<comments>http://truongngo.nl/2011/12/17/voice-of-jeugd-open-2011/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 11:07:54 +0000</pubDate>
		<dc:creator>Truong</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Jeugd Open 2011]]></category>
		<category><![CDATA[Monk Bouldergym]]></category>
		<category><![CDATA[speaker]]></category>

		<guid isPermaLink="false">http://truongngo.nl/?p=7563</guid>
		<description><![CDATA[Yeah, this competition started this morning! A competition till 18 years old! I&#8217;m talking about Facebook for more photos!]]></description>
			<content:encoded><![CDATA[<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/JeugdOpen2011.jpg" alt="" title="JeugdOpen2011" width="150" height="150" class="alignleft size-full wp-image-7564" />Yeah, this competition started this morning! A competition till 18 years old! I&#8217;m talking about <a href="http://www.monkbouldergym.nl/events/2011-2/comp-jeugd-open-zaterdag-17-12-2011/" target=blank">Youth Open 2011</a> at Monk Bouldergym. </p>
<p>The youth of today, 175 kids (!!), are performing right now at Monk! Unfortunately you can&#8217;t sign up anymore, it&#8217;s full, however you can enjoy the ambiance though!</p>
<p>Will you be around? I&#8217;m going to drink some Milk &#038; Fruit juice to warm up my voice. I&#8217;ll be announcing some news and eventually hand out prices to the best boulder kids of the country. </p>
<p>See you around at Monk! </p>
<p>Impression photos:<br />
<img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC02076-560x420.jpg" alt="" title="DSC02076" width="560" height="420" class="aligncenter size-medium wp-image-7580" /></p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC02084-560x420.jpg" alt="" title="DSC02084" width="560" height="420" class="aligncenter size-medium wp-image-7581" /></p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC02078-560x420.jpg" alt="" title="DSC02078" width="560" height="420" class="aligncenter size-medium wp-image-7582" /></p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC02082-560x420.jpg" alt="" title="DSC02082" width="560" height="420" class="aligncenter size-medium wp-image-7583" /></p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC02087-560x420.jpg" alt="" title="DSC02087" width="560" height="420" class="aligncenter size-medium wp-image-7584" /></p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC02080-560x420.jpg" alt="" title="DSC02080" width="560" height="420" class="aligncenter size-medium wp-image-7585" /></p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC02072-560x420.jpg" alt="" title="DSC02072" width="560" height="420" class="aligncenter size-medium wp-image-7586" /></p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC02086-560x420.jpg" alt="" title="DSC02086" width="560" height="420" class="aligncenter size-medium wp-image-7587" /></p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC02091-560x420.jpg" alt="" title="DSC02091" width="560" height="420" class="aligncenter size-medium wp-image-7588" /></p>
<p>Check out <a href="https://www.facebook.com/#!/TruongNgoOfficial" target=blank">Facebook </a>for more photos!</p>
]]></content:encoded>
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		<item>
		<title>Ohio &amp; more</title>
		<link>http://truongngo.nl/2011/12/11/ohio-meer/</link>
		<comments>http://truongngo.nl/2011/12/11/ohio-meer/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 22:20:31 +0000</pubDate>
		<dc:creator>Truong</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Jeugd Open 2011]]></category>
		<category><![CDATA[Klim Quiz a Gogo 2011]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[Sogeti]]></category>

		<guid isPermaLink="false">http://truongngo.nl/?p=7503</guid>
		<description><![CDATA[Hello everyone. I just realized it was exactly a month ago when I posted a story on my blog. Well lucky you, because I have an update with lots of photos! I&#8217;ve been gone for 3 weeks on a business course in Maaike Brinkhof The professors and coaches were really nice and I can&#8217;t wait [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC04662.jpg" alt="" title="Ohio" width="150" height="150" class="alignleft size-full wp-image-7545" />Hello everyone. </p>
<p>I just realized it was exactly a month ago when I posted a story on my blog. Well lucky you, because I have an update with lots of photos! </p>
<p>I&#8217;ve been gone for 3 weeks on a business course in <a href="http://www.ohio.edu/" target=blank">Ohio University</a> in Athens. </p>
<p>3 Weeks no climbing went quick although sometimes it felt like I was in the States for months. Working in different high performance teams every week was oodles of fun! </p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC04618.jpg" alt="" title="DSC04618" width="560" height="420" class="aligncenter size-full wp-image-7527" /></p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC04674.jpg" alt="" title="DSC04674" width="560" height="420" class="aligncenter size-full wp-image-7528" /></p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC04693.jpg" alt="" title="DSC04693" width="560" height="420" class="aligncenter size-full wp-image-7542" /></p>
<p>It&#8217;s awesome to be with 22 colleagues, going out bowling, watching ice hockey, american football, playing pool games, experiencing Black Friday, shopping at Easton/Jeffersonville, having breakfast/lunch/dinner and so on. </p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC04633.jpg" alt="" title="DSC04633" width="560" height="420" class="aligncenter size-full wp-image-7526" /></p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC04626.jpg" alt="" title="DSC04626" width="560" height="420" class="aligncenter size-full wp-image-7530" /></p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC047131.jpg" alt="" title="DSC04713" width="560" height="747" class="aligncenter size-full wp-image-7540" /></p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC04698.jpg" alt="" title="DSC04698" width="560" height="420" class="aligncenter size-full wp-image-7531" /></p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC04706.jpg" alt="" title="DSC04706" width="560" height="420" class="aligncenter size-full wp-image-7532" /></p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC04754.jpg" alt="" title="DSC04754" width="560" height="420" class="aligncenter size-full wp-image-7533" /></p>
<p><center><img src="http://truongngo.nl/wp-content/uploads/2011/12/2011-11-20-at-20-24-02.jpg" alt="" title="2011-11-20-at-20-24-02" width="560" height="371" class="aligncenter size-full wp-image-7538" />
<div style="font-size:8pt;">Photo by <a href="http://www.flickr.com/photos/maaikees/" target=blank">Maaike Brinkhof</a></div>
<p></center></p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC04767.jpg" alt="" title="DSC04767" width="560" height="420" class="aligncenter size-full wp-image-7534" /></p>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/DSC04772.jpg" alt="" title="DSC04772" width="560" height="420" class="aligncenter size-full wp-image-7535" /></p>
<p>The professors and coaches were really nice and I can&#8217;t wait to translate my theory into work experience!<br />
To end this trip I received an Ohio University certificate last week yeah! </p>
<p><center><img src="http://truongngo.nl/wp-content/uploads/2011/12/2011-12-02-at-19-43-56.jpg" alt="" title="2011-12-02-at-19-43-56" width="560" height="371" class="aligncenter size-full wp-image-7519" />
<div style="font-size:8pt;">Professor Michael Martel &#038; Truong</div>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/2011-12-02-at-19-27-26.jpg" alt="" title="2011-12-02-at-19-27-26" width="560" height="371" class="aligncenter size-full wp-image-7520" />
<div style="font-size:8pt;">Truong &#038; colleague Wim Hofland</div>
<p><img src="http://truongngo.nl/wp-content/uploads/2011/12/2011-12-02-at-19-27-32.jpg" alt="" title="2011-12-02-at-19-27-32" width="560" height="371" class="aligncenter size-full wp-image-7521" />
<div style="font-size:8pt;">Truong &#038; Professor Doug Wistendahl &#8211; Ceremony photos taken by <a href="http://www.flickr.com/photos/maaikees/" target=blank">Maaike Brinkhof</a></div>
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<p>This week my team won the <a href="http://sogeti.com/" target=blank">Sogeti</a>&#8216;s best idea/service. All our effort has turned into proud. It&#8217;s a great work experience and I won&#8217;t forget it ever again!</p>
<p><center><a href="http://truongngo.nl/wp-content/uploads/2011/12/Groepsfoto.jpg" target=blank"><img src="http://truongngo.nl/wp-content/uploads/2011/12/Groepsfoto-560x404.jpg" alt="" title="Group photo" width="560" height="404" class="aligncenter size-medium wp-image-7518" /></a>
<div style="font-size:8pt;">Sogeti 62</div>
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<p>Anyway, I&#8217;m back in the Netherlands! I missed out on a lot. I had to watch a compilation video of the nationals and refresh the <a href="http://www.nkbv.nl/sportklimmen/wedstrijden/was/competitions/view/3073" target=blank">results&#8217; page</a> to check out the results&#8230;</p>
<p><center><iframe width="560" height="315" src="http://www.youtube.com/embed/ekff4gCyQRk?rel=0" frameborder="0" allowfullscreen></iframe>
<div style="font-size:8pt;">NC Sportsclimbing Lead 2011 video report NKBV</div>
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<p>I must say I was quite surprised about the women&#8217;s results. The men&#8217;s results are quite obvious. It&#8217;s never too late to congratulate everyone who participated though, so congrats haha.</p>
<p>Meanwhile the <a href="http://www.ifsc-climbing.org/?category_id=230&#038;year=2011" target=blank">international competition season</a> has come to an end. I guess that&#8217;s a good thing, so I won&#8217;t miss out on more international competitions. I guess that&#8217;s it.</p>
<p><strong>What else is on my calendar? </strong><br />
Well next Saturday I&#8217;ll have a mic in my hands during the <a href="http://www.monkbouldergym.nl/events/2011-2/comp-jeugd-open-zaterdag-17-12-2011/" target=blank">Youth Open</a> event at Monk Bouldergym. I&#8217;m also planning to team up with teammember <a href="http://www.verazijlstra.nl" target=blank">Vera</a> to join Monk&#8217;s annual <a href="http://www.monkbouldergym.nl/events/2011-2/klimquiz-a-gogo-zondag-18-12-2011/" target=blank">Klim Quiz a Gogo!</a> </p>
<p><center><img src="http://truongngo.nl/wp-content/uploads/2011/12/Monk-POSTER_QUIZ20111.gif" alt="" title="KlimQuizAGogo" width="450" height="636" class="aligncenter size-full wp-image-7509" /></center></p>
<p>This event will be held on December 18th at <a href="http://www.monkbouldergym.nl" target=blank">Monk Bouldergym</a>. Hopefully we&#8217;ll score better this year!</p>
<p>See you around!</p>
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